Juicing 101: How To Get Started - Best Guide For You To JuicingTo start juicing and create delicious juices, you need to pay close attention to the following issues! Here they are! When you start juicing, you need to prepare some of the following things to ensure the daily juicing goes smoothly! Washing brushes You should choose a separate brush or a different dish sponge for washing the juicer. At the same time, you also need to prepare a bottle scourer to clean a glass or plastic bottle filled with juice. Glass bottles You should choose glass bottles with a tight lid and full mouth for easy cleaning. There should be at least five bottles to use, and each bottle size is about 250-300ml. Chopping board Do not forget to prepare a unique cutting board for juices to cut fruits and vegetables. Remember not to use it with other foods. Ice bag If you often have to bring juice with you when shipping, you should have an ice pack to keep heat to preserving juice for longer. Juicing Machine This will help you juice any fruits or vegetables in minutes. If you don't have one, I highly recommend you to buy it. It really helpful especially for a large family like us.
What To Juice?In the beginning, you should choose the fruits or vegetables that you like to eat, because then you are familiar with the taste. After a time, you should choose juices from the more common ingredients. It is best to consult the recipes for beginners. You should follow the formula at the beginning to avoid the frustration of mixing the juice, which is not delicious. After getting used to it, you will know how to adjust to your taste and gradually use green vegetables. We summarize the steps for reference as follows: Step 1: Unit juicing. In this step, you should only juice a fruit that you like. When you first start, you should drink only 1-2 cups a day for the body to get used to it. Step 2: Juice 2-3 ingredients. However, this step is still mostly fruit or a little more tubers that you are familiar with the taste or drink-ability. Step 3: Start adding more vegetables. Using the previous recipe you like, add one handful of greens or a bit of the tuber you want to try. Vegetable juices have a slightly faint taste and may take some getting used to, but the benefits are immense. The greener, the more nutrition, the more specific taste. Once you have mastered it, start experimenting with lots of other fruits and vegetables.
What Not To Juice?Can you juice all the fruits and vegetables? The answer is not! Although the juicer allows you to juice almost all hard tubers and leafy vegetables, there are vegetables you can not juice. They are too soft and best to use for smoothies, such as bananas, avocado, ripe mango, coconut flesh, etc. The smoother the fruits are, the harder it will be to juice.
How To Make Juice?Once you have the juicer and the necessary ingredients, you should be ready to juice. If you do not know how to do, follow the essential steps below. Wash fruits and vegetables Vegetables should be washed after buying them. This is an essential step in making juice. Cut fruits and vegetables For tubers, you need to peel and cut the long bar to fit the mouth of the juicer, because some full mouth machines allow the size of large ingredients. For vegetables, you need to cut short, especially high-fiber vegetables, to avoid clogging. Remember that you should only cut the ingredients just before juicing them, as vegetables once chopped will lose nutrients faster. Juicing After everything is ready, turn on the juicer and stuff the prepared ingredients into the machine mouth. Note, you should juice alternating vegetables with fruits to push vegetable residue better. If the residue is still wet, pour it back into the juicer again. Enjoy After juicing, pour the juice into a cup, add ice if you like, and drink immediately. The best to drink is fresh juice as soon as it is done because the nutrients will slowly disappear over time. Note that juice is not added sugar because it will reduce nutrients and will lose the effect on the body. Check out my Green Breakfast Juice if you have no recipe to start yet
When To Drink Juice?The best time to drink pure juice is when your stomach is empty, which means when you are not full. For best results, drink the juice about 30 minutes before meals. Why is that? Because it is the time that your body is waiting for energy and will best absorb whatever you eat or drink into your body. You should drink fresh juice in the morning, before breakfast every day. The juice will awaken your body and make you feel refreshed to start the day with lots of green energy for each cell.
How To Preserve Juice?In addition to safeguarding ingredients before juicing so as to keep the maximum nutrition of vegetables and fruits, preserving the juice after juicing is also essential. The following are things to keep in mind when reserving the juice. Keep cold If you do not drink the juice immediately after juicing it, you must directly keep it cold from 1 to 5 degrees C. If you leave the juice at room temperature for a long time, the juice quality will decrease, and it will easily spoil. The nutrients in raw fruits and vegetables are natural to decompose when exposed to air and high temperatures, especially Vitamin C. If you often carry juice as far as you go to work, make sure your workplace has a refrigerator. If not, bring an ice pack with you to keep juice cold. If the distance from home to work is over 30 minutes, it is best to put the bottle of juice in an ice pack to keep cold or put some ice cubes in the same bag where you put the bottle of juice. Preserve juice in a closed bottle The best way to preserve juice is that you should store the juice in glass bottles with tightly closed. If you do not use glass bottles, choose BPA free plastic bottles with tight lids. If you leave the juice in a non-airtight cup, even if it is refrigerated, the contact surface of the juice with the air will increase oxidation, making the juice more likely to fail. Fill the bottle with juice When storing juices in bottles, be careful to avoid getting oxygen between the juice and the bottle cap. If the juice is not filled to the top of the bottle, after a while, you will see that the top juice exposed to the air will slightly discolor or darken.
Final ThoughtsAbove is the most necessary information to help you answer the question Juicing 101: How to Get Started? Hopefully, this article will help you get acquainted with pure juice more accessible and more enjoyable. If you have any questions, please comment below the article! I hope you have a healthy life!...
Asian salad is often known as a simple dish in daily meals, so you can make it whenever you want.
Besides, they are a good choice for people who are following a healthy diet or want to maintain a balanced weight without getting bored. Furthermore, salads are also suitable for vegetarians.
So have you ever tried to make any Asian salad before? If you have never tried it, don’t worry much because I will give you three Asian salad recipes in the article today.
Then you can get your own favorite recipe to make an Asian salad yourself. Let’s follow me.
1. Chicken And Banana Blossom Salad
If you prefer chicken meat than other meat such as pork, beef or goat, you can try to make an Asian salad with chicken.
- 1 chicken
- 500g banana flower
- 2 carrots
- 200g laksa leaves
- 200g basil leaves
- 1 onion
- 50g dried onion
- 50g minced chili
- 50g crushed peanuts
- 200ml lemon juice
- Other spices: Salt, sugar, pepper, salt and seasoning
Step 1: Preliminarily Process Chicken
First, you rub the chicken with salt on both sides and wash carefully twice. Then, you put the whole chicken into a pot and boil it in 20 minutes.
Please remember to turn the heat down after 10 minutes so that the chicken meat will be delicious and cooked evenly.
After that, you take the chicken out to cool and use your fingers to tear the chicken into small pieces. Then you marinate the chicken meat with pepper, seasoning, and salt.
Step 2: Prepare Vegetables And Other Spices
You wash all of the vegetables and drain them. Then, you prepare a water bowl mixed with lemon juice.
For banana blossoms, you will put the layers of it on each other and roll them tightly. Then, you slice banana blossoms very thin and soak them into the lemon juice.
Next, you will grate carrots into the smallest pieces and marinate them with 2 spoons of sugar and 1 spoon of lemon juice.
Later, you cut onions into slices and also marinate them with 2 spoons of sugar and 1 spoon of lemon juice.
For laksa and basil leaves, you will chop them into small pieces.
Do you know the most important thing to make Asian salad?
It exactly is the salad dressing.
Step 3: Prepare The Salad Dressing
For mixing the salad dressing, you will add 3 spoons of salt, 2 spoons of sugar into 250ml water and boil it. When the salad dressing cools, you can add lemon juice and minced chili pepper into it.
If you like the taste of fat, you can add 2 tablespoons of chicken broth to the salad dressing.
Step 4: Mix The Salad
First, you add the salad dressing to the shredded chicken in a large bowl, mix them, and leave for 5 minutes. After that, you add banana blossoms, carrots, onions, laksa leaf, and basil into the bowl and mix them again.
Finally, you arrange the Asian salad on a plate and don’t forget to sprinkle with crushed peanuts and dried onions. Let’s enjoy the Asian salad with chicken and banana blossom right now.
But, do you wonder is there any other recipe to make Asian salad?
There is, and it is also for people who are a big fan of seafood. Let’s follow me again.
2. Shrimp And Papaya Salad
- 1 green papaya
- 300g shrimp
- 300g bacon
- 2 carrots
- 1 onion
- 200g laksa leaves
- 200g basil leaves
- 1 garlic
- 50g spring onions
- 50g minced chilies
- 50g roasted peanuts
- 200ml lemon juice
- Some fried shrimp chips
- Other spices: Sugar, pepper, and fish sauce
Step 1: Preliminarily Process Materials
First, you wash the shrimp and all of the vegetables carefully and drain them. Then, you prepare a cold water bowl mixed with lemon juice.
You peel and grate the papaya into long strands by a large-size grater. And you soak the papaya in the cold water bowl so that it does not turn black. For carrots, you also peel and grate them like the papaya.
Next, you grate onions. Then, you chop laksa and basil leaves into small pieces.
Finally, you boil the bacon in 15 minutes and the shrimp in 7 minutes respectively. Then you chop the bacon into small strands.
Step 2: Prepare The Salad Dressing
You add sugar, fish sauce, minced garlic, minced chili and a tablespoon of lemon juice. Then, you mix the mixture evenly.
Step 3: Mix The Shrimp And Papaya Salad
First, you mix the bacon and shrimp with a tablespoon of the salad dressing and leave it for 5 minutes.
Then, you add the papaya, the carrots, the onions, and the mixture of bacon and shrimp in a big bowl. Let’s mix all of them.
Now you can arrange the salad on a plate and sprinkle with roasted peanut and herb leaves. Don’t forget to eat the salad with shrimp chips.
Do you want to learn how to make Asian salad for vegetarians? If yes, let’s read the Asian salad recipe below.
3. Lotus Root Salad
- 200g fresh lotus roots
- 1 carrot
- 500g white cabbages
- 2 fresh chilies
- 1 garlic
- 50g crushed peanuts
- 200g aromatic herbs
- 50g dried onions
- 200ml lemon juice
- Other spices: Sugar, pepper, and salt
Step 1: Preliminarily Process Materials
First of all, you wash all of the vegetables carefully and drain them. Then, you cut lotus roots into 4cm roots. Next, you peel carrots and white cabbages and grate all of them into small pieces.
After that, you mince the fresh chilies and the garlic as small as possible.
For the aromatic herbs, you soak in water for about 10 minutes, drain it and chop all of them.
Step 2: Prepare The Salad Dressing
You add 3 tablespoons of salt, 3 tablespoons of boiled water, 2 tablespoons of sugar, 3 tablespoons of lemon juice, 2 spoons of pepper with minced garlic and minced chili into a bowl.
Then you mix the mixture of the salad dressing evenly and taste to adjust it accordingly.
Step 3: Mix The Lotus Root Salad
First, you mix the lotus roots, grated carrots, grated white cabbage, and aromatic herbs. Then, you add the salad dressing into the mixture and mix all of them evenly.
After that, you can arrange the lotus root on a plate and sprinkle with crushed peanuts and dried onions. Let’s enjoy it.
Read more: How to Make Freezer Meals the Easy Way
Above are three easy recipes to make Asian salad.
Well, if you want to make Asian salad by yourself, let’s choose one of the recipes. Every different way will give you different flavors.
I hope that these recipes might help you to have tasty Asian salad as you expect.
If you have any contribution, please let us know in the comment section below.
Thank you for reading!...
My 6 Favorite Green Breakfast Juice Recipe
#1. Spinach, Carrot and Apple JuiceCan you drink spinach juice? If you cannot, here is the wonderful recipe, including spinach, but tastes really delicious. As you may know, carrot and apple give you the sweet and savory taste, which can hide the flavor of spinach. However, after juicing, you will have a little bit of pulp that needs to be strained and separated from the juice. Thus, this work takes much time to do, but it's even less healthy when making juice this way. Why? The pulp above contains a bit of nutrition and much fiber. If you throw it, you mean throwing all the essential fiber in the vegetables and fruit. Things need to be prepared: 5 spinach leaves, one apple, one carrot, cinnamon (if you’d like). First, you need to wash these vegetables with clean water and let it dry for a few minutes. Then, crush the spinach leaves, carrot, and apple into pieces and put all into the juicer. Add some more water, start the machine and wait until the mix is soft and juicy. Finally, strain the juice for a smooth drink and add some cinnamon for flavoring.
#2. Cucumber and Kiwi juiceHonestly, this is my favorite one, and I bet you will like it for the first time trying. This juice has the savory smell of cucumber and sweetness, the sourness of kiwi. However, you can also taste chilly and salty from the crushed ginger, which makes this mix unique and special. Here are what you will need: 4 kiwis, two cucumbers, half of the ginger, sprouts. As usual, peel cut kiwi and cucumbers into pieces after washing the fruit with clean water. Then, blend the ice and water before putting those fruits into the machine. Keep blending for 1 minute with high speed, then pour the mix into a glass and decorate with sprouts. Though it’s much like a smoothie if you put more ice, this is still a delicious green juice.
#3. Kale and Celery JuiceIf you’d like a pure green breakfast juice, this mix is a great choice: celery, kale, cucumber, and parsley. Well, when trying this juice purely, I felt a bit difficult to drink, and I guess you will feel it, too. Thus, I suggest adding some slices of pineapple for sweet flavor, which makes it easy to taste. Here are what you will need: 1 celery stalk, five kale leaves, one cucumber, two sprigs of parsley, and a few pieces of pineapple. Chop the vegetables roughly into pieces as small as you can for easy juicing. When finishing, strain the juice from the pulp, or you can serve instantly for a good fiber supplement.
#4. Cabbage, cucumber and mango juiceHonestly, this is the easiest and favorite mix for those who like a sweet drink. Mango is an essential supplement for the mix as it sweetens the flavor, while cucumber smells delicious and savory. Let’s see what we have. 1/4 cabbage, three sprigs of parsley, two spinach leaves, one cucumber, and one mango. Sound simple, doesn’t it? Yes, it does. As these vegetables have much water, you only need a bit of clean water when juicing the mix. But before juicing, you need to slice the ingredients roughly into small pieces. We suggest you should drink all the pulp as this contains much fiber, which is the most essential part of fruit and vegetables.
#5. Cabbage and Lemon JuiceCabbage is now not a difficult thing to eat or drink as it combines with lemon. This mix doesn’t require many ingredients, either. What do you need? Simple drink as cabbage and lemon juice One cabbage, a handful of mint leaves, one tablespoon honey, a squeeze of lemon. That’s all. How to do with this mix? You will mostly deal with the cabbage as this is the primary ingredient. First, peel the cabbage gently to get leaves. Then, wash them with clean water and let them dry. Also, note to take only green leaves and cut out brown spots on them. Toss enough amount of leaves into a blender, add some more water for smooth blending. Blend a few more minutes before pouring into a glass. You should strain and remove the pulpy part, as this is hard to serve. Then, add mint leaves, honey, and lemon for a sweet flavor.
#6. Amla JuiceSo simple yet effective! The amla juice gives you many health benefits that you may not know: improving eyesight, burning fat, providing nutrition for hair, etc. Amla benefits are great It doesn’t take much time to prepare the amla juice. First, boil the amla, peel, and remove seeds as we only use the flesh. You will need more ingredients to add in: a squeeze of lime, a sprig of coriander. Finally, juice the mix with a little water, then strain and serve instantly. It’s also better to serve chilled. How do you think about the list of the best green breakfast juice recipe? They are all homemade mixes that you can definitely make yourself in the morning. When living green and healthily is a great way, and a trend recently, serving yourself with green breakfast juice is the best and easiest way to do it. Looking for something green for lunch or dinner? You may like my Asian Salad Recipe. Are you ready to live green? Let’s pick some recipes and make a drink right now....
A ton of work is waiting for you on the desk, but dinner time is coming. You don't have so much time to prepare dinner, but you are tired of fast food. Your son and your husband need nutritious meals.
It's time to think about freezer meals. But how to make freezer meals the easy way? Luckily, I have the answers.
Let's find out fantastic kitchen tips together!
Freezer Meals in 7 Steps
#1: List the dishes
Of course, the first thing we need to do is drawing a list of what will your family eat the following.
Then write down the ingredients you need for those dishes and start to go shopping because you are going to make a large number of servings. You don't want to pace up and down for the missing ingredients.
Make sure you are getting a suitable balance of nutrients each day! And don't forget to buy the freezer storage bags.
After you've got all the things you want, let's prepare. Slice meat, trim chicken, peel vegetables, etc. and wash them out. Then put them into different dishes before we start to cook. It's great to ask for some help from your husband and your son. It would be a fantastic family activity!
#3: Cook the meals
It's time to process all your meals. With all the prepared ingredients, you can cook 2-3 dishes at the same time, if possible. Listen to some music while you are cooking!
Note: Do not overcook your dish or you need to reheat it before enjoying it.
#4: Let the dishes cool
This is a very important step. All the dishes need to cool down entirely before being frozen. If you freeze hot foods, the heat will raise the freezer temperature, which has a bad impact on the freezing.
Cool them down as quickly as possible. For the fastest way, you can put a pot of food into a vessel filled with ice water.
#5: Use the freezer-safe storage
Once all the dishes are completely cool, wrap them by the freezer-safe storage. It should be moisture- and vapor-proof.
Try to limit the air inside the wrapping as much as possible. With some food like meat, chicken, wrap them in foil before placing them in the freezer bags.
#6: Label the freezer meals
Don't forget to label the name of the dish, the date you do it, and the serving instruction as well. It would be like "Smoke ribs, December 20, reheat in the microwave.''
Why do we have to label? "To avoid mistake gravy for juices!" - my mom said.
And the date shows you how old the dish is, so you can balance your meals and avoid eating bad foods.
#7: Let freeze the meals
Put the wrapped dishes into separate layers, then freeze them. The best temperature is -18oC (0oF), which retains the best taste of the food. Please ensure that your freezing is not disturbed many times for food safety.Read more: Juicing 101: Ideas and Resources for the Beginner
How Long Can We Store Frozen Meals?
Although we can store frozen meals for a long time, the food eventually will still go bad. They cannot stay good forever in the freezer. If the dishes have any sign of spoilage, they should be discarded.
Some kinds of prepared meals, cakes, and bread should be used within 4-6 months. Sauces and soups stay best in 3 months. Meatballs, poultry in sauce, meatloaf can last for six months. Pizza dough, the homemade one, last for 3 to 4 weeks.
How Can We Thaw Frozen Meals?
For safety reasons, you can follow some recommendations below to thaw the frozen meals:
- In the freezer: This may be the easiest and safest technique. However, it takes a significant amount of time. For lunch, the dish should be thawed from last night. The freezer will keep the food at a safe temperature. Even after thawing, you change your mind to go out for lunch, the meals are still safe.
- In the microwave: It is preferred to thaw some fruits or foods that you want to serve immediately.
- In cold water: Remember to use a leak-proof bag. Then put it into a vessel filled with cold water.
Making freezer meals is the best choice to prepare nutritious foods in a short time. These are some tips on how to make freezer meals the easy way as well as how to thaw them for serving. I hope that you can apply these tips successfully.
If you find this article interesting, please share it with your friend. For any contribution, feel free to tell us in the comment section below.
Thank you for reading my article!...