Have you ever searched for answers to Juicing 101: How to Get Started?
You love juice, but do you know the basics of it and how to make a glass of juice?
I am sure that there will be many people who do not know the necessary knowledge about it.
If you do, please be assured!
The following article will provide you with useful information to help you can start making a delicious glass of juice!
Let’s find out!
Juicing 101: How To Get Started – Best Guide For You To Juicing
To start juicing and create delicious juices, you need to pay close attention to the following issues!
Here they are!
When you start juicing, you need to prepare some of the following things to ensure the daily juicing goes smoothly!
You should choose a separate brush or a different dish sponge for washing the juicer. At the same time, you also need to prepare a bottle scourer to clean a glass or plastic bottle filled with juice.
You should choose glass bottles with a tight lid and full mouth for easy cleaning. There should be at least five bottles to use, and each bottle size is about 250-300ml.
Do not forget to prepare a unique cutting board for juices to cut fruits and vegetables. Remember not to use it with other foods.
If you often have to bring juice with you when shipping, you should have an ice pack to keep heat to preserving juice for longer.
This will help you juice any fruits or vegetables in minutes. If you don’t have one, I highly recommend you to buy it. It really helpful especially for a large family like us.
What To Juice?
In the beginning, you should choose the fruits or vegetables that you like to eat, because then you are familiar with the taste. After a time, you should choose juices from the more common ingredients.
It is best to consult the recipes for beginners. You should follow the formula at the beginning to avoid the frustration of mixing the juice, which is not delicious.
After getting used to it, you will know how to adjust to your taste and gradually use green vegetables. We summarize the steps for reference as follows:
Step 1: Unit juicing. In this step, you should only juice a fruit that you like. When you first start, you should drink only 1-2 cups a day for the body to get used to it.
Step 2: Juice 2-3 ingredients. However, this step is still mostly fruit or a little more tubers that you are familiar with the taste or drink-ability.
Step 3: Start adding more vegetables. Using the previous recipe you like, add one handful of greens or a bit of the tuber you want to try.
Vegetable juices have a slightly faint taste and may take some getting used to, but the benefits are immense. The greener, the more nutrition, the more specific taste.
Once you have mastered it, start experimenting with lots of other fruits and vegetables.
What Not To Juice?
Can you juice all the fruits and vegetables?
The answer is not!
Although the juicer allows you to juice almost all hard tubers and leafy vegetables, there are vegetables you can not juice. They are too soft and best to use for smoothies, such as bananas, avocado, ripe mango, coconut flesh, etc. The smoother the fruits are, the harder it will be to juice.
How To Make Juice?
Once you have the juicer and the necessary ingredients, you should be ready to juice. If you do not know how to do, follow the essential steps below.
Wash fruits and vegetables
Vegetables should be washed after buying them. This is an essential step in making juice.
Cut fruits and vegetables
For tubers, you need to peel and cut the long bar to fit the mouth of the juicer, because some full mouth machines allow the size of large ingredients.
For vegetables, you need to cut short, especially high-fiber vegetables, to avoid clogging.
Remember that you should only cut the ingredients just before juicing them, as vegetables once chopped will lose nutrients faster.
After everything is ready, turn on the juicer and stuff the prepared ingredients into the machine mouth. Note, you should juice alternating vegetables with fruits to push vegetable residue better. If the residue is still wet, pour it back into the juicer again.
After juicing, pour the juice into a cup, add ice if you like, and drink immediately.
The best to drink is fresh juice as soon as it is done because the nutrients will slowly disappear over time. Note that juice is not added sugar because it will reduce nutrients and will lose the effect on the body.
Check out my Green Breakfast Juice if you have no recipe to start yet
When To Drink Juice?
The best time to drink pure juice is when your stomach is empty, which means when you are not full. For best results, drink the juice about 30 minutes before meals.
Why is that?
Because it is the time that your body is waiting for energy and will best absorb whatever you eat or drink into your body.
You should drink fresh juice in the morning, before breakfast every day. The juice will awaken your body and make you feel refreshed to start the day with lots of green energy for each cell.
How To Preserve Juice?
In addition to safeguarding ingredients before juicing so as to keep the maximum nutrition of vegetables and fruits, preserving the juice after juicing is also essential.
The following are things to keep in mind when reserving the juice.
If you do not drink the juice immediately after juicing it, you must directly keep it cold from 1 to 5 degrees C.
If you leave the juice at room temperature for a long time, the juice quality will decrease, and it will easily spoil. The nutrients in raw fruits and vegetables are natural to decompose when exposed to air and high temperatures, especially Vitamin C.
If you often carry juice as far as you go to work, make sure your workplace has a refrigerator. If not, bring an ice pack with you to keep juice cold.
If the distance from home to work is over 30 minutes, it is best to put the bottle of juice in an ice pack to keep cold or put some ice cubes in the same bag where you put the bottle of juice.
Preserve juice in a closed bottle
The best way to preserve juice is that you should store the juice in glass bottles with tightly closed. If you do not use glass bottles, choose BPA free plastic bottles with tight lids. If you leave the juice in a non-airtight cup, even if it is refrigerated, the contact surface of the juice with the air will increase oxidation, making the juice more likely to fail.
Fill the bottle with juice
When storing juices in bottles, be careful to avoid getting oxygen between the juice and the bottle cap. If the juice is not filled to the top of the bottle, after a while, you will see that the top juice exposed to the air will slightly discolor or darken.
Above is the most necessary information to help you answer the question Juicing 101: How to Get Started? Hopefully, this article will help you get acquainted with pure juice more accessible and more enjoyable.
If you have any questions, please comment below the article!
I hope you have a healthy life!