Staying on Track in 2017

Staying on Track in 2017

posted in: Large Family | 6

Thank you Jenny Craig for sponsoring this post. — Get serious about losing weight with Jenny Craig!Jenny Craig is helping me keep on track with my weight loss goals.

For many years I didn’t make any New Year’s Resolutions or set goals. It seemed too cheesy and cliche. I changed my mind a few years ago, however, when I realized that if I didn’t set any goals I wouldn’t reach them. The last five years or so I have found setting goals helps to live a more purposeful life and achieve my goals.

Here is what I am doing to keep on track with my goals to make 2017 amazing.

Jenny Craig is helping me keep on track with my weight loss goals.

I use a bullet journal. At is core, a bullet journal is just a book where I keep any and all pertinent information. I make daily lists, track ideas (for blog posts, projects, etc), funny quotes from the kids, and more. I take notes at appointments and jot down reminders. My bullet journal is not pretty, fancy or filled with lovely drawings. It is my lifeline. In fact, I call it my Magical Green Notebook. The real magic is that all of the information I need is in the same place…not all over the house on crumpled pieces of paper!

I am using time blocking to be more productive. The idea behind time blocking is simply to block out times during the day to accomplish tasks. I do what I can during the prescribed period and stop when my time is up. For instance, I will have “work on email for 20 minutes” in a block. I will then tackle my email. During that time block, I do nothing else. I don’t hop over to Facebook or read blog posts. I just work on the task in front of me. When my timer goes off, I stop and move on to something else.

Improve my health by losing weight. For most of my adult life losing a few pounds meant the discipline of smaller portions, skipping dessert and upping my activity level. But guess what? That method quit working sometime in my mid-thirties. Changing hormones, age, and medication I take for my adenomyosis have all contributed to stubborn weight gain that doesn’t want to leave.

If you’ve been reading for a while you might remember that the last two years me (and select children) have opted to do A Month of No Sugar. And guess what happened? Nothing. I didn’t feel better or worse and my kids didn’t feel better or worse. I still see articles about how sugar is the new cocaine, spawned in the depths of hell by Satan himself. What I learned is, *I* am not addicted to sugar (though I love sweet things), cutting out sugar did not improve my energy level or help me lose weight.

Jenny Craig is helping me keep on track with my weight loss goals.

Back in 2011 I actually got down to my ideal weight by cutting out all dairy and wheat (doctor’s orders since I was breastfeeding Apollo and they thought he had severe allergies), juicing and running daily. I felt great and lost weight…but starting January 2012 Apollo was on a medical roller coaster that wouldn’t stop. He quit napping and I could no longer run. Frequent hospitalizations meant I couldn’t juice regularly. Doctors ruled out allergies and eating wheat and dairy-free became nearly impossible while I was at the hospital with Apollo. In September 2012 I was diagnosed with adenomyosis, which often left me in debilitating pain.

So back came the extra pounds.

Jenny Craig is helping me keep on track with my weight loss goals.
Jenny Craig encourages you to eat plenty of veggies. For this Philly Cheesesteak, I chose to saute extra peppers and onions to pile on my sandwich.

This year I am trying Jenny Craig. Because I make 95% of the day-to-day decisions when it comes to our kids (since Chuck is at work) I suffer from serious decision fatigue. When I talked to Chuck about trying this I told him I just didn’t have it in me right now to do something as intense as the no dairy/no wheat/juicing/running. He told me he totally understood and encouraged me to give this a try (I’m one week in).

Jenny Craig offers personal support (I talk to my consultant once a week by phone), has a holistic approach to healthy weight loss (mind, body, and food). All my food is premade (I add in fresh fruit and veggies). I chose to go with a pre-made plan so I do literally no thinking. I eat what my menu tells me to eat. Period. I am so committed to this I…wait for it...bought a microwave. Friends, we haven’t owned a microwave in 20 years but I needed something simple and easy and this fits the bill. Wish me luck.

Use my Fitbit to track activity. After asking your advice on my Facebook page, I ended up purchasing a Fitbit Charge 2. I love it so much I should probably write an entire post about it and how it is helping me to keep caught up on laundry! In addition to my Fitbit, I have also joined a “strong and stretchy” exercise class that focuses on strengthening core muscles (something sorely needed after my c-section).

So there you have it. Lofty goals. Concrete plans and lots of determination.

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

Results not typical. Members following the Jenny Craig program, on average, lose 1-2 lbs. per week. I received promotional consideration.

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6 Responses

  1. Great points here! I love my journal (I don’t use a bullet journal but we each have our own tools right)!?

    I almost always use time-blocking to schedule my days – I get so much more done that way!

    I’m trying to lose weight too. I did have success when I cut sugar out of my life but man, it’s a challenging lifestyle to sustain.

    Thanks for sharing!
    xoxo

    • The only “secret” to the bullet journal for me is having everything in one place. Otherwise I have everything written down but spread out all over. I followed your no-sugar journey and I am so glad it was helpful to you!

  2. […] the most amazing brownies! Or at least I assume they are…I didn’t actually try them (thanks, Jenny Craig*) but I did get smell them and watch my family devour them. I hope to have the recipe up later this […]

  3. […] Thanks to Jenny Craig, I have not actually tried these. But I have it on good authority that they are delicious. […]

  4. […] for another 12 hours. We were plunged into darkness (okay, not really, but I had no way to cook my Jenny Craig foods) for hours on […]

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